WHAT IS IT?
BETA ALANINE is the building block of carnosine, a molecule that helps buffer acid in muscles, thus increasing physical performance and endurance.
WHAT DOES IT DO?
BETA ALANINE is gaining popularity as an effective athletic supplement due to its ability to increase muscle carnosine levels.
Carnosine is a 'buffer', neutralising the hydrogen component of lactate (Lactic Acid), allowing muscles to keep contracting/working. Increased carnosine levels may offer the following benefits to the athlete; reduced lactic acid, and reduced perception of fatigue during training; increased endurance and energy levels.
WHEN DO I TAKE IT?
Athletes are most often taking BETA ALANINE prior to training or events.
Some athletes are also 'loading' BETA ALANINE for greater effectiveness by taking it twice daily with meals for up to 2 weeks before an event or competition.
WHAT’S IN IT?
100% pure pharmaceutical grade amino acid - Beta Alanine.
WHAT’S NOT IN IT?
Colours, flavours, emulsifiers, or additives. Contains no banned substances. Contains no animal products or by-products. Gluten free.