Rule 1 R1 Whey Blend is a new protein by the company Rule 1. It is a whey protein isolate, whey protein concentrate blend. It has added whey protein hydrolysate which is a hydrolysed form of whey protein. Whey protein hydrolysate is when they take a whey protein isolate and they enzyme predigest it, to provide a faster and more complete absorbing protein powder. By having a mix of whey protein concentrate, whey protein isolate and whey protein hydrolysate, you can get all of the varied benefits of having all of the best absorbing versions of protein without having to pay a premium cost. The addition of a whey protein concentrate, which is more abundant in dairy protein, significantly reduces the price per serve of R1 Whey Blend. Whey protein isolate is typically seen as the premium protein, however a whey protein concentrate does actually absorb very similarly to whey protein isolate.
How does Rule 1 R1 Whey Blend work?
Basically because Rule 1 R1 Whey Blend is a high protein, low carbohydrate protein powder containing very well absorbed protein, it is a superior way of increasing protein in your diet. When exercising at a high intensity muscle tissue gets damaged. Due to this muscle damage more protein intake is required. By taking a supplement like R1 Whey Blend you can meet this protein requirement, allowing your body to build more muscle faster and also recover more rapidly, reducing muscle soreness and stress on your body. Due to the forms of protein in the R1 Whey Blend your body is not limited by poor absorbing proteins and you are getting the full benefit of all proteins in this product.
What are the ingredients in Rule 1 R1 Whey Blend?
The ingredients are as follows whey protein concentrate, whey protein isolate and whey protein hydrolysate as the forms of protein. R1 Whey Blend also contains both natural and artificial flavours, emulsifiers, sweeteners and thickeners. The emulsifiers are added to this product to help it mix easily in water by simply shaking the product in a shaker or stirring with a spoon. The thickeners are added to give it more of a milk shake style mouth feel, so this is a thick and creamy protein shake that tastes great.
The protein components of Rule 1 R1 Whey Blend are all dairy based proteins. A whey protein isolate is widely recognised as the best absorbing protein aspect from dairy protein. And a whey protein concentrate is regarded as the second-best absorbing protein from dairy protein. By having a mixture of these two superior proteins in Rule 1 R1 Whey Blend you can be assured that you will have extremely superior absorbing protein delivering you high-quality muscle repair and gains.
Who should use Rule 1 R1 Whey Blend?
Anyone that is exercising three times per week or more in either endurance and aerobic or weight training should use a protein powder like R1 Whey Blend. The detriment of not increasing your protein intake whilst increasing your exercise levels can be quite significant. By under recovering your muscle tissue is not fully repaired and then under functions and you under perform during exercise. If you exercise three times per week you should take approximately 1.2 to 1.4 g of protein per kilo of body weight per day. If you're exercising 4 to 6 times per week then you really should be looking to increase your protein intake to 1.8 g of protein per kilo of body weight per day. This is a significant intake of protein which is quite difficult to get from a normal diet as protein foods are typically only 17 to 20% protein per weight. Even if you were to eat 200 g of chicken twice per day that only equates to 68 g of protein for the day where 1 serve of our R1 Whey Blend contains 24 g of protein.