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Rolled Oats are whole oats that are first steamed to make them soft and pliable, and then rolled to flatten them to a specific thickness. The additional processing means they cook faster (in around 2-5 minutes).

Low-Calorie Breakfast Choice

Whether it's rolled or instant, a 1/2-cup serving of cooked oats contains 80 calories. As a breakfast option, both instant and rolled oats make a low-calorie choice. If you eat a 2,000-calorie diet, the 80-calorie bowl of cereal meets less than 5 percent of your daily needs. Finding ways to limit calories here and there can help promote a healthy weight.

About Select Health Foods

Select Health Products is an Australian owned and operated Company established for more than 65 years. Select Heath Product have three distinct brands - SF Health Foods, Biogenic and SF Superfoods . Specialising in a diverse range of products including Wheat and Gluten Free, Mueslis, Dried Fruits, Nuts and Meals, Pulses, Organics, Grains, Functional Foods and special dietary needs - we're sure to have something for you.