Setting Resolutions with Fithealth

Did you know that more than half of New Years Resolutions Fail? The Silly thing is they don’t have to with these top tips.

Identify your Goals:

What are your goals? Be Specific. Saying “I want to be healthy” is not enough. Break it down. “I want to exercise more, I want to eat fresh foods”- these are all specific goals that lead to healthier lifestyles. Identify what is important and build a plan from there.

Start Small with One Behaviour at a time.

If the goal is to eat healthier, then start by replacing your evening dessert with fruit. Or if your goals is to exercise more, then schedule 3 days a week instead of 7! Making small, sustainable goals in the short term will help you to achieve your goals long term.

Plan Ahead and Identify Problems:

Make sure you have the tools necessary to commit to your goals. If you fail to plan, you are planning to fail. You don’t have to eliminate your social life, but you can plan ahead so you don’t overindulge. Treat it all like a business appointment and participate in “Mindful” eating.